Low Carb Diet Menu

Low carb diets are designed to help you lose weight rapidly by limiting your intake of carbohydrates. Carbohydrates include sugars and starches and provide the most immediate source of energy in our food and diets.

Low carb diets propose that drastically lowering the amount of carbs you eat will facilitate the shedding of fat. Without a steady supply of carbohydrates, the body must drain its fat stores for energy.

The menu for the low carb diet is diverse. There are still many snacks and savory meals to enjoy. Many dieters find the low carb diet more appealing because it allows a liberal menu. While other diets restrict any food high in fat, carbs, and sugar, the low carb diet focuses only on the carbs. This means the menu contains a high concentration of meat and vegetable dishes without the frills of breads and pastas on the side.

Provided below are a few sample menus of low carb diets.

Breakfast

Tasty egg based meals include Eggs benedict, omelets, vegetable scrambles and meat scrambles including ham or bacon and eggs.

Lunch

Salads: Caesar salad, tuna salad, spinach salad and chicken salad.

Dinners

One of the tastiest white meats, chick can be prepared as roast chicken, lemon chicken or delicious pesto chicken. Other low-carb dinners include pork chops, pork loin, grilled tuna, balsamic tuna, Salmon, ribs, lamb chops and steaks.

Consider garnishing with steamed vegetables such as broccoli, string beans, corn, spinach and asparagus.