White Willow

White willow herb is derived from the bark of willow trees. Egyptians originally used it to treat inflammation and digestive problems. The tree grows natively in Europe and has since spread to the United States.

Using white willow

White willows is available as a liquid and in pill form. Some herbalists use the tree bark itself to create a tea. The extremely bitter taste of willow may cause gastric discomfort. Combining a dosage of willow with other herbs such as licorice can alleviate this pain.

If you choose to use the tea the recommended dose is 1-3 grams, taken twice a day.

Take 1-3 milliliters of the liquid extract, three times a day.

Pills should come with their own dosages depending on potency.

A short regimen of white willow will help relieve pain and inflammation caused by flu or fever. It also treats general pain from fatigue or strain. Some patients will use it to treat rheumatism.

Possible allergic reactions

Allergy to white willow is serious. If you experience any allergic reactions while using white willow immediately cease taking it and seek treatment. Asthma patients should avoid white willow.

Heavy or long term use can cause toxicity. Symptoms of toxicity include nausea, dizziness, fatigue and vomiting. Using white willow for too long strains the digestive system and may cause bleeding or kidney damage.

People should avoid taking white willow if they have suffered a stroke, kidney or heart disease, and stomach ulcers. Do not use willow if you are allergic to aspirin. Do not combine white willow with blood thinners or diuretics.

A useful alternative

White willow’s use as an anti-inflammatory is well documented. Its mild side effects make it an ideal alternative to patients uncomfortable with aspirin and other over the counter remedies.