Vitex

Also called chaste berry, vitex originates from Germany and is derived from the berries of a tree. Ancient monks supposedly chewed on the berries to help them maintain their vows of celibacy, though modern research does not verify this claim.

Why do people use vitex?

Vitex contains hormones similar to estrogen. Using vitex helps women cope with premenstrual syndrome and the complications of menopause. It offers emotional balance by supplementing the drop in estrogen. Other hormone imbalances have also been treated with vitex. Herbalists claim that a regular regimen of vitex will normalize menstrual cycles and reproductive activity. Vitex is most effective for helping women who suffer severe or painful menstruation.

Who should not use vitex?

Pregnant or breast feeding women should avoid using vitex as its effects on newborns are unknown.

Possible side effects include aches and cramps in the abdomen along with diarrhea. Allergic reactions include rashes or itching.

If menstrual flow increases while using vitex, stop dosage and seek a doctor's advice.

How much vitex should you take?

The most comprehensive studies of vitex suggest taking 20 milligrams twice per day. Tinctures and teas are also available with unique regimens.

Is vitex available here?

Vitex studies mostly take place in Germany where the herb is praised, but in the United States no research has been conducted. Still, it seems vitex has a genuine regulating effect on menstruation and can relieve pain and emotional distress. Consult a doctor before using vitex yourself.