Marshmallow

Marshmallow is derived from the roots of a perennial herb native to Europe. The extract is used not only for medicinal purposes but also in the popular treat, marshmallows.

What medicines derive from marshmallow?

The raw marshmallow extract or mucilage helps the body rid itself of phlegm, mucus, and other fluids, making it useful for people suffering colds and lung infections.

Consuming marshmallow plant leaves cleanses the urinary tract and eases bowel movements. Homeopathic doctors use it to treat gastric distress, constipation, and IBS (irritable bowel syndrome).

Topical compounds made from marshmallow are available to treat inflammation such as abscesses and boils. Usually the marshmallow is combined with another herb.

What herbal forms are available?

The herb comes in teas and a raw form. The leaf and flower itself are sometimes ingested. If eating the raw leaf, a dose of 5 grams, spread throughout the day, is recommended. The powdered root may require 6 grams daily.

For severe lung problems a concentrated extract is available.

Are there any dangers?

Studies do not show marshmallow to have any adverse side effects but doctors urge anyone experiencing abnormal symptoms while taking it to report them immediately.

A long history vs. a lack of studies.

Herbalists have long used marshmallow on the stomach and lungs. They stand by its history of success and its benefits. Mainstream doctors doubt the veracity of these claims and do not suggest consuming more marshmallow than is normally found in food. Try using marshmallow yourself and test its results out.