Kava

Kava is derived from a shrub native to the South Pacific islands. The shrub itself is a member of the black pepper family. South Pacific islanders would chew up the heart shaped leaves and root stalks of the shrub and make a ceremonial drink out of the pulp. Today kava is made into capsules and pills, but the most popular form of ingestion is a tea available at fashionable coffee houses.

Why do people use kava?

Kava is a depressant but bears little resemblance to other depressants such as alcohol or opiates. Many people use kava for recreational purposes as it has a slightly intoxicating effect. A calming and euphoric wave washes through your body and mind. Kava is also used to treat anxiety, insomnia and depression. While the herb is not physically addictive, a psychological dependence could possibly develop.

How do you take kava?

Taking 2-4 grams of kava or using 10-50 drops of liquid kava extract can effectively treat mild anxiety. To attain the euphoric state, up to 150 drops are needed. Usually a single cup of the tea is strong enough to induce this sensation.

Is there a downside to kava?

Large amounts of kava cause dry skin and bloodshot eyes. These symptoms will pass once use is discontinued. Long term and frequent kava consumption can damage your kidneys.

Do not drink kava is you are pregnant, breast feeding or have a low white blood cell count. Do not give kava to children under the age of 18.

Mixing kava with alcohol is not advised. Drinking kava while eating may accelerate its absorption into the body. Antidepressants such as Xanax should not be mixed with kava.

A fun pastime and a remedy

Kava is a fun and relaxing way to socialize with your friends. In lighter doses it can help nervousness and depression. Some European countries have approved its commercial use as an antidepressant. Kava should not be used to excess as it can complicate your long term health.