Green Tea

Green tea is derived from an evergreen tree native to Eastern Asia. The leaves used are dried and rolled as opposed to black tea which uses fresh leaves. The effects are still very similar to black tea, although many drinkers of green tea claim that the taste is less robust.

Why do people use green tea?

Green tea's principle application is as a stimulant. The caffeine component in green tea, while not as strong as that of coffee, is still significant. Green tea has diuretic properties.

Modern research suggests that green tea helps prevent cancer. These claims are unsubstantiated for now but scientists are looking into it.

How much green tea should I drink?

A standard dosage is a cup. Green tea has no serious side effects unless you are allergic. Patients can consume as much green tea as they like—unless, of course, they are planning on sleeping up to six or seven hours after consumption of green tea.

Still under consideration

The medicinal benefits of green tea are still under discussion and debate. While some speculate that this herb may help prevent cancer, it should not be relied upon for this effect, due to the fact that there is no scientific research definitively proving this. It has, however, beend verified as a stimulant or refreshing drink—these are the only confirmed benefits. In addition, many drinkers find green tea to be tasty and refreshing. One not of caution: while allergies to green tea are rare, they must be taken seriously.