Goldenseal

Goldenseal derives from a bright yellow root native to North America. Native Americans used it long ago as for dye and face paint. Early United States settlers used it as a home remedy for everything from treating wounds to eyewash. Today it is largely used as a boost for the immune system at the onset of a cold or as a “cleanser” for passing drug tests.

How should I take Goldenseal?

Commercially goldenseal is commonly combined with Echinacea, garlic or chapparal. It is available in pills and teas or as a powder or an extract. The dosages vary but common suggestions are as follows.

For pills take one every three hours daily. Do not exceed four per day.

As a powder take 0.5 to 1 gram three times daily. Mix with water.

Teas should be drunk three times daily.

Large and irresponsible doses of goldenseal may cause toxicity. If nausea or discomfort persists while using goldenseal, seek medical attention.

What benefits does Goldenseal have to offer?

Research on the effects of goldenseal is sparse. That said, its main application and benefit is the relieving of cold symptoms. Goldenseal dries and cleanses mucous membranes. It also thins the blood, making it useful for headaches and mild swelling.

The supposed cleaning effect comes from goldenseal diuretic properties. As it passes through your system, especially in tea or liquid form, it stimulates urination. Detox dieters sometimes use it to flush their bodies. People undergoing drug tests have adopted it as a quick fix to passing. Its effectiveness for this purpose is highly dubious and unfounded. However, the flushing properties make it effective against indigestion and urinary tract inflammation.

What should I look out for?

To avoid toxicity do not take large doses of goldenseal. Regular use should not exceed three weeks. Do not give goldenseal to children or pregnant women. Nausea and diarrhea are among goldenseals negative side effects as well as anxiety, stomach cramps, and vomiting. In extreme cases respiratory depression, heart murmurs, or paralysis may occur. These more dangerous results are very rare.

Do not combine goldenseal with blood thinners, alcohol, or beta blockers.

Conclusion

Goldenseal is a proven remedy for common cold discomfort as well as mild stomach ailments. Avoid taking large doses of it. Further controlled research is needed to examine goldenseal’s exact properties.