Ginseng

Ginseng's medical uses originate from Asia where the herb grows wild. The root of the plant is used for medicine. The first recorded history of people using ginseng dates back to the earliest Chinese empires. Its name derives from a Chinese phrase meaning “plant shaped like a man.” When ginseng matures, it vaguely resembles a human form.

Ginseng's history claims many health benefits and recent medical research confirms many of these findings, though countering them with certain limitations and precautions.

Overstated

Many herbal sources proclaim ginseng as a miracle cure. They recommend treating conditions ranging from tumors to insomnia with ginseng. They also claim extensive support from the mainstream medical community.

But while ginseng has its practical uses – it boosts energy, circulation and libido – claims of its cure-all effects are exaggerated. It is important not to take these extreme claims at face value, since most have not been substantiated by scientific and medical research. Treating cancer and other serious conditions with ginseng is not recommended, and can be potentially dangerous if taking the place of effective remedies. That said, ginseng can be a useful supplement to other treatments, and its effect on the blood and energy levels can enhance a patient's general well being.

Contradictory claims cause confusion as to ginseng's effectiveness. For instance, some practitioners claim ginseng can help insomniacs and relieve stress. Studies confirming ginseng as a stimulant debunk these claims. In fact, excessive dosage of ginseng tends to increase stress levels in most cases.

Ginseng should not be used in cases of extreme inflammation. Rashes, heavy bleeding and high fevers will be exacerbated by ginseng.

A boost

In spite of the above-stated warnings and potential complications, ginseng remains a helpful herb and supplement. Ginseng's primary health benefit is the energy boost it provides through increased circulation. This boost especially helps patients gain strength after extended bed rest.

The increased circulation also aids sexual function and ginseng is effective is treating impotent males and females. This stimulation also improves memory and organ function.

Dosage

As a liquid, a daily dosage of ginseng should be 5-10 grams. In pill form, follow the given dosage instructions.