Artichoke

Artichoke is a plant that originates in the Mediterranean. Its cultivation spread throughout Europe to England in the 16th century. It then spread to the United States in the 19th century where it is harvested in California. The heart and inner leaves of artichoke make a tasty snack when boiled. The outer leaves of the plant have medicinal properties. Concentrated within them is the same nutrition contained in the fruit. Herbal extracts harness the leaves in a tea. They can also be ingested, but the taste is bitter.

How does artichoke help my system?

Artichoke contains enzymes and sugars that nourish the body. It cleanses the liver and is often used to treat liver disorders. Using artichoke also benefits the heart. It acts as an antioxidant and diuretic.

Detoxification diets and system cleansing programs often employ artichoke for its antioxidant properties. It helps reduce fat and cholesterol. Gall bladder problems can also be treated with artichoke.

How should I take artichoke?

For treating serious discomfort, soak the leaves of the artichoke for ten minutes in one cup of boiling water. Take this tea three times daily.

For digestive problems, eat a small amount of artichoke before meals. A regular dose of this will aid digestion and promote lower cholesterol. It also gives the liver a boost for processing the meal.

Making artichoke a regular part of your diet is healthy and tasty. Simply boil or steam the artichoke, uncovered, for 30 – 45 minutes or until the leaves easily detach when pulled.

Artichoke is available in most grocery stores.