Fitness in the more common sense is referred to as physical fitness and that comprises of the ability of a person to exhibit a healthy state of well being. A person capable of performing daily activities and chores without any hassle can be considered as physically fit. Achieving a proper state of fitness requires patience and rigorous work along with consistent nutrition intake and moderate physical exercise. Over the years, the definition of fitness has changed tremendously. Simply having a controlled weight meant being fit in the early 19th century; however in today’s time, person having a muscular body is rather considered fit.
To achieve a muscular body, one can adopt a variety of methods starting from simple work outs and ranging to extensive physical exercise such as body building. Body building can be considered as a progressive exercise which facilitates in controlling as well as developing musculature of a human body. A person undertaking the task of body building is considered as a body builder. Body building has developed into a sport and developed more from thereon as it is enjoyed by many. A mainstream audience has grown consistently over the years for this form of physical fitness, thus creating a worldwide acknowledgement of body building being considered as a sport.
Due to the wide acceptance of this sport, females have entered this as well and have gained reputation in the form of body building champions. The competition of body building requires the body builders to hold an aesthetically muscular body with a balanced physique. The competition requires the competent to pose in a variety of ways including the front and the rear leg spread, showcase front and back double developed biceps. The strategies adopted for body building includes cutting, strength training, bulking, clean bulking as well as dirty bulking.