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wcyh healthOur website was estabilished to provide you guidance of healthy living in every aspects of life. You can get familiar with many ways to keep your natural beauty including special skin care products and makeup tips. We help you to give the best treatment to your eyes and hair, not forgeting our male readers, who can browse articles made just for them.

A less happy subject, but must be mentioned., you can get a complete description in our diseases section of the most common types of deseases nowdays inlcuding prevention and treatment. Diabetes is also a subject of our site as it concerns more and more people throughout the world.

We also lay a great emphasis on herbal care as it is becoming more and more common in the western world as well. Synthetic medicine sometimes have such side effect that would be reduced if using herbal remedies, not to mention the multiple effects in case of some products. A newly developed menopause treatment is also worth mentioning and we hope that it works out for those, who give it a try. In the Lifestyle section you can get well-tried fitness tips to make you healty, everyday life to make you happy and several massage techniques to get rid of stress.

Read our Medical Science and Nutrition section to get acquainted with the most important hormones and chemicals of our body including the symptoms of their absence and treatment, alternatice medicine such as mind-body techniques, energy healing and natural remedies. Learn what do specific vitamins amend, which to take and how to avoid overdosing. We also care about offering diets for you to choose from, whether it is detox, juice therapy or a special type for one’s with heart problems. Get familiar with various healthy ingredients to cook from, for which we provide some really good recipes of course.

Herbs: Risks

Herbal remedies provide healthy alternatives for patients disillusioned or disaffected by traditional pharmaceuticals. They are relatively safe and carry a far lower rate of side effects and complications. In spite of this, herbal remedies have a factor of risk and any patient using them should fully inform themselves of possible complications. These differ from herb to herb.

The primary risk of any herbal remedy is the possibility that it will not work. Herbal medicine is best applied to minor or chronic conditions. Headaches, joint problems, menstrual cramps, blood pressure, digestive issues, and other recurring problems can be aided with herbal regimens. People with serious medical conditions should consult a doctor and consider turning to mainstream medicine. Herbal medicine can help patients cope with discomfort resulting from illness or promote the body’s ability to heal, but a doctor should be consulted as to any possible complication or conflict with an ongoing treatment. Too often unfounded faith is placed in the abilities of herbal medicines with tragic results. Be wary of miracle cures and quick answers to serious conditions. Diseases require long term treatment that herbal medicine cannot duplicate.

Herbal medicines are effective in relieving discomfort and helping your system cope with chronic conditions, but many herbal medications cannot be used in the long term. While classic folk remedies like garlic are easy to incorporate into your regular diet and show no signs of side effects, other roots and concentrated remedies overload your system after prolonged use. The chemicals that initially increase your deficiencies become excessive. Liver damage is a common and serious risk of long term herbal use. Patients should pay attention to their dosage cycles to avoid serious complications.

Patients should also be conscious of mixing herbal remedies with prescription drugs. If the effects of a particular herb are mixed with a drug that has similar effects, the patient risks damaging his or her health. For instance, some herbal remedies relieve headaches and improve circulation by thinning the blood. These are harmless and effective by themselves, but when combined with prescription blood thinners they can cause serious problems for the patient.

Patients should educate themselves as to any possible side effect of an herbal remedy. Herbal medicines may originate from natural sources but they must be treated and respected just as much as any medication. Responsible use can lead to positive results without complications. If a patient uses them erratically and without knowledge, then there can be a risk of serious complications.

Herbs: Dosage

Herbal medicine is an alternative to synthetic pharmaceuticals. Herbal remedies derive from natural sources such as roots, seeds, plants and leaves. Patients with sensitive systems or allergies often use herbal medicines for treatment because this type of alternative remedy can be easier on the system. Herbal medicines are, for the most part, safer and milder than mainstream drugs. They carry less chance of dependence and you can easily incorporate them into your diet, encouraging long term health. However, herbal remedies must also be treated with restraint. While some agents show no long term effects, others can cause devastating health problems if taken in excess.

Before starting an herbal regimen, the patient should research any possible side effects of the herb and map out their dosage. Some herbs which promote health in the short term eventually will strain or damage the liver and other organs. Herbal dosages must be followed and respected as strictly as those of prescription medications.

Herbal dosages do not differ greatly from traditional medications, but they vary depending on how the herb is extracted and packaged. Most popular remedies are available in the form of teas, tinctures, powders and even pills. Depending on which type is bought, the dosage and frequency will change. The form determines how the herb is administered and the potency of the dosages. A tea may only be taken once or twice a day while a pill might call for three times daily. The packaging will always be explicit as to proper dosage depending on the user’s age and medical condition.

Herbal dosages must be completed as instructed or prescribed in order to achieve their full effect. A low or insufficient dosage of herbs will not see your condition improve. Your bank account will suffer and your patience will wane as the remedies have no quantifiable benefit to your health.

Of course, when measuring out herb dosages and period of consumption, moderation is key. Keep to your herbal regimen until your health has improved and then try to stay healthy without them. Long term use of herbs like gingko biloba and ginseng can damage your liver and upset your general health. Herbal remedies should be respected as nurturing your health, but your health should not rely completely upon herbs.


Herbal medicine has been used by mankind since prehistoric times and by the 21th century hundred thousands of plants are known with different curative powers. However pills and tablets could offer assured results than herbs, you should also consider the increased amount of side effects caused also by this type of medicine. If you feel uncomfortable with synthetic medication and prescriptions or just interested in these long standing therapies we offer you a variety of herbal remedies to choose from.

They are an effective cure for such common problems as blood pressure, cold and flu, stomach inflammation, liver disorders and aiding digestion and some of them have multiple effects on your immune system. Each herb has an own section, where you can read about the availability, possible downsides and guidance on the nature of these herbs. As natural does not always mean “safe” we give advice concerning the benefits, recommended dosage and the possible risks of using a certain type.

For those who are interested in menopause treatment we have a separate section of menopause herbs. The treatment of these symptoms should be carried out in different ways from person to person with constantly monitoring the side effects. You can get familiar with this condition, including its symptoms and limitations of herbal treatment in some cases.


Patients uncomfortable or unsatisfied with synthetic pills and prescriptions may consider turning to herbal remedies. Extracted from plants, roots, seeds and fruits, herbal remedies have been used throughout human history. Recent medical evidence supports and clearly defines the benefits of herbal medicine. Many modern prescriptions contain herbal extracts or a synthesized equivalent.

Herbal medicines offer natural alternatives to people allergic to traditional medications such as penicillin or aspirin. Natural teas and herbs exist that perform the same essential functions as these basic remedies. Allergies to medications are serious and sometimes deadly. Herbal remedies allow a patient to treat their problems with less risk of adverse reaction.

Some modern medications or designer drugs are accompanied by long lists of side effects and complications. Physicians often choose to counter these side effects by prescribing more pills. Complex and expensive drug regimens bog down patients lives and deplete their finances. Any side effects from herbal medicine are usually far milder and well documented. Dosage cycles are strict and less taxing on finances and concentration. Combining herbal medicines is far less exhausting to your system than mixing prescription drugs.

For chronic conditions herbal medicines are a much better course of treatment than prescription drugs. Whether gastric discomfort, blood pressure or menstrual cramps, herbalists can find treatments safe and suitable for the problem. While more serious condition like cancer and other diseases require hospital treatment, their approach to common, daily ailments can result in drug dependence. These drugs attack the symptoms rather than the condition. Herbal medicines promote and enhance your body’s performance and resistance, working with your system to fight the problem.

Herbal medicines also require no prescription and are readily available in most super markets as well as in specialty shops. While anyone seeking herbal care is strongly advised to research the effects of the herbs they take, a well informed patient can easily select and treat themselves with a preferred brand. Skilled and nature-savvy patients can even hunt down their own herbs and find easy instructions on how to properly harness the plant’s medicinal properties.

Herbal medicines have a long and rich history of aiding people in pain. While the veracity of some miracle properties of herbs is suspicious, their long term health benefits have been documented and tested by today’s medical institutions. Any patient suspicious or intolerant of pharmaceuticals should look into using herbal remedies.