Sticky post Welcome, We Will Change Your Health!

wcyh healthOur website was estabilished to provide you guidance of healthy living in every aspects of life. You can get familiar with many ways to keep your natural beauty including special skin care products and makeup tips. We help you to give the best treatment to your eyes and hair, not forgeting our male readers, who can browse articles made just for them.

A less happy subject, but must be mentioned., you can get a complete description in our diseases section of the most common types of deseases nowdays inlcuding prevention and treatment. Diabetes is also a subject of our site as it concerns more and more people throughout the world.

We also lay a great emphasis on herbal care as it is becoming more and more common in the western world as well. Synthetic medicine sometimes have such side effect that would be reduced if using herbal remedies, not to mention the multiple effects in case of some products. A newly developed menopause treatment is also worth mentioning and we hope that it works out for those, who give it a try. In the Lifestyle section you can get well-tried fitness tips to make you healty, everyday life to make you happy and several massage techniques to get rid of stress.

Read our Medical Science and Nutrition section to get acquainted with the most important hormones and chemicals of our body including the symptoms of their absence and treatment, alternatice medicine such as mind-body techniques, energy healing and natural remedies. Learn what do specific vitamins amend, which to take and how to avoid overdosing. We also care about offering diets for you to choose from, whether it is detox, juice therapy or a special type for one’s with heart problems. Get familiar with various healthy ingredients to cook from, for which we provide some really good recipes of course.

Male Breast Complication Solving: Gynecomastia

Pretty much as there are items proposed to expand breast size (in ladies), there are likewise those that coddle guys with the need to lessen theirs. Gynecomastia medicine is an exceptionally mainstream treatment alternative today, as it gives fundamentally better results contrasted with other non-obtrusive strategies. Since the dynamic fixings are devoured and handled by the body, there is a superior possibility of getting the most out of the parts. Much of the time, breast diminishment pills for men are made of parts that either help testosterone levels or decrease estrogen levels in the body (different items do both), which would dispose of the symptom which is breast amplification.

For those of you who need to lose man boobs by ingesting the cure as opposed to spreading it on your chest, take pills particularly formed for gynecomastia, for example, Gynexin. I’ve attempted it myself and it meets expectations. Like its cream partner Gynexol, Gynexin has a 99% normal achievement rate in treating gynecomastia.

GynexinDefined utilizing fixings like green tea remove, caffeine, theobromine cacao, guggulsyerones, and scaleorides, among others, Gynexin aides decrease both the size and additionally the quantity of fat cells show in the breast tissue, as indicated by my specialist. With a measurement of two Gynexin pills a day, I’ve encountered fixing of the middle in three weeks.

The quantity of testimonials refering to the viability of Gynexin has been developing. Look at the official site of Gynexin to affirm what fulfilled clients have been raving about: the loss of man boobs in under six months at a small amount of the expense of gynecomastic surgery.

Ingestion of a pill’s fixings is the thing that improves a gynecomastic pill the decision regarding results. This quick ingestion rate empowers the fixings in the pill to disseminate its therapeudic esteem all the more rapidly to the focused on region, he clarified. This speedy digestion into the body evidently likewise helps amplify Gynexin’s strength to take a shot at the upper chest instantly so there is less treatment time.

Pluses and Minuses of Gynecomastia Surgery

Unless there is a medicinal reason for it (i.e. in the event that there are calcification and/or harmful bumps in your breasts), breast decrease surgery is not an exceptionally sensible alternative for disposing of man boobs. For one thing, it is dangerous and the expense is too high for a great many people. By and large, men are in an ideal situation investigating characteristic breast decrease arrangements before enthralling the possibility of having obtrusive strategies.

Yet, and this is a word worth considering, if your gynecomastia has been under treatment for over a year and there is no evident indication of change, your gynecomastia may be the incessant sort and will oblige evacuation of your glandular breast tissue.

Read More: Does Gynexin Really Work Or It’s Another Scam

Take in more about gynecomastia surgery here

Given that there are more secure and less expensive choices on the best way to lose male breasts, men owe it to themselves to stay judicious and wary. Remember that your objective is to uproot unattractive breasts, as well as stay sound and gainful for whatever length of time that conceivable.

Men who need to dispose of their amplified breasts typically turn to topical arrangements first before having a go at whatever else. This appears like the consistent decision since creams/gels/serums are anything but difficult to get hold of and are genuinely economical (albeit there are others that can truly put a mark on your Visa).

Creams can be effectively and helpfully connected without the utilization of any instruments or even help; they are compact to take anyplace and available from any drugstore or online store to utilize whenever.

The drawback is that the outcome is not quick and may take eventually to be obvious, if by any stretch of the imagination. This is on account of the skin does not assimilate the cream’s fixings in some cases.

How to Bulk Up Fast

Bulk Up FastIn the event that you are needing to figure out how to fabricate muscle quick with demonstrated and practical strategies that will promise without a doubt the quickest results conceivable and that are usable for any individual, at any fitness level, here are a few tips and counsel.

Building muscle is a procedure, however there are a few tips you can use to speed up the procedure. Remember that you ought to utilize alert and listen to your body to guarantee you don’t create any harm or health issues that may keep you from keeping on picking up muscle. Utilize the accompanying aide for functional routines to figure out how to fabricate muscle quick.

Hereditary qualities

You ought to comprehend that your real hereditary qualities will assume a substantial part in how rapidly you have the capacity to manufacture your muscle improvement. Saying this everybody is extraordinary, some will pick up muscle quicker than others, so it may take longer and be more troublesome if your hereditary qualities manage how quick you will manufacture muscle.


While putting on weight can be unfathomable simple for a few individuals, the truth of the matter is that people with a high metabolic rate discover it to a great degree hard to put on weight. One of the essential reasons why thin men battle to pack on even a slight measure of muscle is on account of they aren’t sufficiently expending calories.

On the off chance that you are actually thin & have a quick metabolism, you can virtually hope to stay like that unless you expend a high measure of calories consistently, 365 days a year! Having a quick metabolism implies your body forms nourishment much quicker than others and never stores much calories which is the fundamental motivation behind why you are not ready to add some mass to your edge.

The most ideal approach to be verifying you are sufficiently devouring calories is to reproduce your body weight in pounds by 18. While it may shift for distinctive individuals, it is basically a general assume that applies to the vast majority. Likewise, verify you are continually expending sufficiently more than your body blazes off. Having 500 calories regular would mean an increment in weight of around 1-2 lbs in a week. Anyhow, since this isn’t going to keep going too long, you would need to devour significantly more calories once you hit a level.


Alright now going ahead the diet which you ought to expend with a specific end goal to build up. Since eating 3000 calories or somewhere in the vicinity consistently isn’t a simple employment, you ought to endeavor to drink whatever number calorie thick liquids as could be expected under the circumstances. Milk ought to be restricted to l liter a day, any more than that and you could be running the danger of an excessive amount of calcium admission. Different calories thick sources you could join in your diet incorporate Oats, nuts, chicken bosom and so forth.

Whey ProteinWhey protein

You’ll discover, accidentally, a few methods that anybody can utilize to just help your body copy off fat, and even form muscle. For both young ladies and men, building muscle is a vital advantage. Enhanced muscle data enhances heart and lung capacity and raises k-calorie smoldering, helping your body to keep fat from collecting. Muscle to fat ratio ratios, then again, anticipate adjusted heart capacity; overemphasize lung work, and moderate metabolism. Expanding protein admission can help the body in smoldering fat and building muscle.

However, protein admission may be dubious business. The best wellsprings of protein are meat, and unhealthy vegetables including beans and nuts. Attempting to sufficiently ingest protein through these strategies can rapidly realize abundance fat utilization, blocking a healthier diet. Consequently, taking a protein powder supplement can be a superior alternative.

For individuals simply wanting to lessen down, one arrangement of protein powder in a move, mixed with a producer will help you to build protein admission while keeping up fat utilization down. Protein powder likewise has the extra advantage of checking the hunger for the duration of the day. The main arrangement procedure may be awesome for losing fat, however for individuals wishing to beef up, more protein is fundamental.

Building muscle for volume is regularly as extreme as getting in shape. At one point, unless there is an adequate supply of protein for building and keeping up muscle your body will begin to utilize muscle fiber for vitality. Consider that it obliges a gram of protein for every human life systems pound to keep musculature and build power.

That may require a man to eat in overabundance of two hundred grams of protein for every day, in which case, powdered supplements will soon be the main answer for accomplish the objective. While expending such a lot of protein, an individual should make sure to drink bunches of water. Ordinarily, the body’s danger level will be harming to key organs.

Legal Steroids – Crazybulk

Anabolic steroids, for example, Crazybulk are utilized to empower muscle development and hunger, and prompt male pubescence. Irrefutably, steroids have been known not a scope of unfriendly consequences for the general health of a person who devours these steroids carelessly; unsafe changes in cholesterol level, skin break out, hypertension, liver harm, and harm to one side ventricle of the heart have been known not a percentage of the destructive reactions.

There are notwithstanding, a portion of the best legal steroids for sale like Crazybulk accessible on the planet that upgrade a man’s fitness levels, subsequently empowering the person to accomplish his fitness objective rapidly and with no awful symptoms. Such lawful steroids are touted as being fantastic, pharmaceutical evaluation anabolics that assistance to support athletic execution subsequent to achieving and keeping up craved quality levels.

The best legitimate steroids are those which have passed the consistent FDA examinations in a FDA guaranteed office utilizing current great assembling practices, for example, Crazybulk. These lawful steroids are created by a percentage of the main producers in the USA, thus guarantee themselves to be the best working out supplements, which are produced using the purest and demonstrated crude fixings.

These supplements help an aspirer to take his activity regimen to an entire new level; to help fabricate incline mass, include mass, and/or raise general vitality levels. They are suggested by expert beefy beefcakes for healthy beefing up. What’s more, the best part is that one won’t encounter any destructive symptoms in the event that they expend them in the right measurement.

What is Pseudogynecomastia and It’s Treatment

Our body suffers various kinds of problems. It can be harmed by accidents and diseases. There are some diseases which can be treated by the ordinary medicines, but some are not. It needs good medication and good knowledge to prevent those diseases. One of those major diseases pseudogynecomastia is important. It occurs in the breast of the males. The symptoms cure and everything is detailed below. This information will help you fighting the disease.

  • Pseudogynecomastia– it looks same as the gynecomastia, but it has something else too at the underlying breast tissue. In case of this the reason behind the swelling of the breast is fat only which give the man’s chest a look of a female there is no tissue development here. Therefore, if you find that your breast is swelling then be sure that if that is gynecomastia or pseudogynecomastia otherwise you will not get the proper treatment. The visibility of it depends on how much fat is accumulated in the breast. It is best diagnosed by a gynecomastic surgeon and the best surgical cure will be the liposuction.

Here is more details regarding gynecomastia

  • Diagnosis of the disease– The patient is asked to lie on his back and the examiner takes his two fingers to press the sides of the breast areola. If the examiner feels a firm rubbery complex tissue then it is gynecomastia and in the patients of pseudogynecomastia this feeling is absent but you will fell much softer because there is only fat.
  • Treatments of this disease– The treatment of this disease is very simple. You can use workouts to get rid of this and you can also use some medications to reduce the fat the choice is yours. Here are some suggestions described in detail-

Pseudogynecomastia Pills– There are many pills which are available on the market are used by many patients to get rid of the disease. These pills are mainly fat burner pills which are best for weight reduction. The pills work in two ways, first they work to prevent the Pseudogynecomastia and the secondly they boost the energy of you in the workouts. In this weight, you lose the excess fat.

Compression vest- There are many other ways to get rid of the problem and one of them is the compression vest. This is just a temporary solution. If you have an event coming where you want to look good and you are conscious about this problem, you can use it there.

Surgery- This is another option to get rid of the problem you can consult with the doctor and ask him for a surgery. The liposuction process will bring the best result for you. It is a bit costly procedure, but the results will be beneficiary. If you are going through some financial problems then you can rely on the loan giving companies. Get your dream chest and pay the company in installments.

Workout- It is the toughest way but the results of this way are best. The workout is very process, but you will get the desired figure. Do bench press, pushups and fat reducing exercise to get best results.


FDA Approved Phen375 Diet Pills

Certain searching terms are used in the Google search engine regarding whether Phen375 is FDA approved or not? In the year 1902 an organization was formed known as the Food and Drug Administration   It is responsible in safe guarding and promotion of public health the food safety regulations , dietary alternatives, prescription and the counter over pharmaceutical drugs.

For the past 50 years a well known weight losing drug known as the Phentermine got the approval from the FDA. After that it became the god father of the prescribed diet pills starting from Adipex-p, Fastin and many others. Later on liver failure cases were reported by the users after consuming Phentermine. After that thorough investigation revealed that though the users were taking daily doses still they possessed cardiac problems as a result the researchers raised a red flag on Phentermine.

In the year 1992 FDA took their decisive decision in banning Phentermine and put a regulation on the Phentermine product in the market. A Department of Health European Medical Evaluation Agency spokeswoman stated to the BBC news channel that no license to be issued to the drug from April 2000 onwards.

Is Phen375 is FDA approved?

It is not at all a FDA approved diet supplement. The main reason behind this was that the small enterprisers after developing the new drugs always run after FDA for their approval to make an impact regarding their product marketing. Especially in the US truth can be said that FDA is playing a vital role in providing not only safety of public health but also securing the drugs.

Phen375 is a powerful supplement of diet which is present in the market since 2008. It made an impact over the last few years regarding its action and ingredients. People were talking about the product on blogs as well as in social media which proved to be a successful in promoting.

Phen375 was developed at the FDA labs under the care and supervision of the top most pharmacologists. Though it is not FDA approved still it possess its reputation and effectiveness in weight loss. It is totally a rumor of spreading that the pill is a FDA approved one.

The supplement is highly safe regarding its biological measures of possessing no side effects. It is recommended to have a thorough check on the review of the product before consuming. When it is compared with the other diet pills in the market in recent times it possesses its superiority over them.

It is an excellent fat burning supplement to reduce the fat if balanced diet and physical exercise strategy is followed.

Does Gynexin Really Work Or It’s Another Scam

Gynecomastia is a form in men that leads to the volume of the breasts to become bigger than usual. It takes place due to the swelling of glandular tissues in breasts because of a hormonal imbalance. But you don’t need to worry about anything as the best option of Gynexin is available for you. It is considered to be the best alternative choice for Safest Gynecomastia treatment that can provide you with the most effective results.

Gynexin really worksGynexin Before and After

Gynexin is considered to be as one of the most reliable treatments because of the following aspects:

With the help of Gynexin you can:

  • It plays a very important role in diminishing the negative characteristics from your body
  • It helps in abolishing swollen nipples to a very large extent
  • Helps you in keeping the doctor out of your sigh
  • Provides great aid in reduce the size of your chest in an reasonably priced manner
  • Can let you have your breasts decrease in size without any kind of surgery
  • Plays a major role in eradicating the scars

For those of you who didn’t knew that Gynexin is the highly important Gynecomastia pill and it is also measured to be the specially selected and also available non-surgical option of treatment. These pills significantly trim down exaggerated breasts which are mainly caused due to an awkward a disease called gynecomastia. Among all the pills that are available in the marketplace, Gynexin pills cover the highest recognition and also have the maximum product life. These products have been synchronized and put up for sale in the market for a couple of years now and is the single male breasts treatment pill that has been able to maintain its market existence so far.

Gynexin is definitely not a scam

If anyone says that Gynexin is a scam, then this person should be shown all the facts due to which Gynexin is measured to be the highly reliable option and the best treatment of enlarged male breasts. Gynexin is definitely not a scam because of the following reasons:

Moreover, the ingredients that are used in making these pills carry high amount of health values. Some of the compositions are shown below:

  • It has a proportionate amount of Chromium Picolinate that provides great aid to keep a constant metabolism rate in your body
  • Guggulsterones enables you to improve the process of fat burning in a unique and routine manner
  • Moreover, the Gynexin is made in the United States in a facility which is FDA registered
  • The proprietary formula of Gynexin Alpha Blend contains selected mixture of chemicals that targets gynecomastia
  • Not to forget, the medical values of Green Tea which is also found on Gynexin which helps in reducing your cholesterol level along with the fat in your body

Thus, if you consider all of these factors, then you can certainly find Gynexin to be a genuine treatment for fatty male breasts. In addition, these factors indicate end number of reasons which proves that Gynexin is not a scam.

Herbs: Risks

Herbal remedies provide healthy alternatives for patients disillusioned or disaffected by traditional pharmaceuticals. They are relatively safe and carry a far lower rate of side effects and complications. In spite of this, herbal remedies have a factor of risk and any patient using them should fully inform themselves of possible complications. These differ from herb to herb.

The primary risk of any herbal remedy is the possibility that it will not work. Herbal medicine is best applied to minor or chronic conditions. Headaches, joint problems, menstrual cramps, blood pressure, digestive issues, and other recurring problems can be aided with herbal regimens. People with serious medical conditions should consult a doctor and consider turning to mainstream medicine. Herbal medicine can help patients cope with discomfort resulting from illness or promote the body’s ability to heal, but a doctor should be consulted as to any possible complication or conflict with an ongoing treatment. Too often unfounded faith is placed in the abilities of herbal medicines with tragic results. Be wary of miracle cures and quick answers to serious conditions. Diseases require long term treatment that herbal medicine cannot duplicate.

Herbal medicines are effective in relieving discomfort and helping your system cope with chronic conditions, but many herbal medications cannot be used in the long term. While classic folk remedies like garlic are easy to incorporate into your regular diet and show no signs of side effects, other roots and concentrated remedies overload your system after prolonged use. The chemicals that initially increase your deficiencies become excessive. Liver damage is a common and serious risk of long term herbal use. Patients should pay attention to their dosage cycles to avoid serious complications.

Patients should also be conscious of mixing herbal remedies with prescription drugs. If the effects of a particular herb are mixed with a drug that has similar effects, the patient risks damaging his or her health. For instance, some herbal remedies relieve headaches and improve circulation by thinning the blood. These are harmless and effective by themselves, but when combined with prescription blood thinners they can cause serious problems for the patient.

Patients should educate themselves as to any possible side effect of an herbal remedy. Herbal medicines may originate from natural sources but they must be treated and respected just as much as any medication. Responsible use can lead to positive results without complications. If a patient uses them erratically and without knowledge, then there can be a risk of serious complications.

Herbs: Dosage

Herbal medicine is an alternative to synthetic pharmaceuticals. Herbal remedies derive from natural sources such as roots, seeds, plants and leaves. Patients with sensitive systems or allergies often use herbal medicines for treatment because this type of alternative remedy can be easier on the system. Herbal medicines are, for the most part, safer and milder than mainstream drugs. They carry less chance of dependence and you can easily incorporate them into your diet, encouraging long term health. However, herbal remedies must also be treated with restraint. While some agents show no long term effects, others can cause devastating health problems if taken in excess.

Before starting an herbal regimen, the patient should research any possible side effects of the herb and map out their dosage. Some herbs which promote health in the short term eventually will strain or damage the liver and other organs. Herbal dosages must be followed and respected as strictly as those of prescription medications.

Herbal dosages do not differ greatly from traditional medications, but they vary depending on how the herb is extracted and packaged. Most popular remedies are available in the form of teas, tinctures, powders and even pills. Depending on which type is bought, the dosage and frequency will change. The form determines how the herb is administered and the potency of the dosages. A tea may only be taken once or twice a day while a pill might call for three times daily. The packaging will always be explicit as to proper dosage depending on the user’s age and medical condition.

Herbal dosages must be completed as instructed or prescribed in order to achieve their full effect. A low or insufficient dosage of herbs will not see your condition improve. Your bank account will suffer and your patience will wane as the remedies have no quantifiable benefit to your health.

Of course, when measuring out herb dosages and period of consumption, moderation is key. Keep to your herbal regimen until your health has improved and then try to stay healthy without them. Long term use of herbs like gingko biloba and ginseng can damage your liver and upset your general health. Herbal remedies should be respected as nurturing your health, but your health should not rely completely upon herbs.


Herbal medicine has been used by mankind since prehistoric times and by the 21th century hundred thousands of plants are known with different curative powers. However pills and tablets could offer assured results than herbs, you should also consider the increased amount of side effects caused also by this type of medicine. If you feel uncomfortable with synthetic medication and prescriptions or just interested in these long standing therapies we offer you a variety of herbal remedies to choose from.

They are an effective cure for such common problems as blood pressure, cold and flu, stomach inflammation, liver disorders and aiding digestion and some of them have multiple effects on your immune system. Each herb has an own section, where you can read about the availability, possible downsides and guidance on the nature of these herbs. As natural does not always mean “safe” we give advice concerning the benefits, recommended dosage and the possible risks of using a certain type.

For those who are interested in menopause treatment we have a separate section of menopause herbs. The treatment of these symptoms should be carried out in different ways from person to person with constantly monitoring the side effects. You can get familiar with this condition, including its symptoms and limitations of herbal treatment in some cases.


Patients uncomfortable or unsatisfied with synthetic pills and prescriptions may consider turning to herbal remedies. Extracted from plants, roots, seeds and fruits, herbal remedies have been used throughout human history. Recent medical evidence supports and clearly defines the benefits of herbal medicine. Many modern prescriptions contain herbal extracts or a synthesized equivalent.

Herbal medicines offer natural alternatives to people allergic to traditional medications such as penicillin or aspirin. Natural teas and herbs exist that perform the same essential functions as these basic remedies. Allergies to medications are serious and sometimes deadly. Herbal remedies allow a patient to treat their problems with less risk of adverse reaction.

Some modern medications or designer drugs are accompanied by long lists of side effects and complications. Physicians often choose to counter these side effects by prescribing more pills. Complex and expensive drug regimens bog down patients lives and deplete their finances. Any side effects from herbal medicine are usually far milder and well documented. Dosage cycles are strict and less taxing on finances and concentration. Combining herbal medicines is far less exhausting to your system than mixing prescription drugs.

For chronic conditions herbal medicines are a much better course of treatment than prescription drugs. Whether gastric discomfort, blood pressure or menstrual cramps, herbalists can find treatments safe and suitable for the problem. While more serious condition like cancer and other diseases require hospital treatment, their approach to common, daily ailments can result in drug dependence. These drugs attack the symptoms rather than the condition. Herbal medicines promote and enhance your body’s performance and resistance, working with your system to fight the problem.

Herbal medicines also require no prescription and are readily available in most super markets as well as in specialty shops. While anyone seeking herbal care is strongly advised to research the effects of the herbs they take, a well informed patient can easily select and treat themselves with a preferred brand. Skilled and nature-savvy patients can even hunt down their own herbs and find easy instructions on how to properly harness the plant’s medicinal properties.

Herbal medicines have a long and rich history of aiding people in pain. While the veracity of some miracle properties of herbs is suspicious, their long term health benefits have been documented and tested by today’s medical institutions. Any patient suspicious or intolerant of pharmaceuticals should look into using herbal remedies.